Dbol Dianabol Cycle: How Strong Is Methandrostenolone?
You’re ready to build a solid foundation. The key is consistency and gradual progression rather than trying to lift heavy weights from day one.


1. Structure your program
- 3–4 strength sessions per week, each lasting 45–60 minutes.
- Focus on compound lifts that recruit multiple muscle groups: squats (or front‑box variations), deadlifts or Romanian deadlifts, bench press (flat or incline), overhead press, and rows.
- Alternate between "push" and "pull" days to give each muscle group a day’s rest.

2. Warm‑up properly
Start with 5–10 minutes of light cardio (rowing, cycling) followed by dynamic stretches: arm circles, hip circles, inchworms, body‑weight squats, and band pull‑aparts. This prepares joints and increases blood flow without sacrificing time.

3. Structured sets &amp