Be especially cautious to keep away from high-calorie snack and convenience foods. Give your weight-reduction plan practices an opportunity to work before you decide they're a failure and you simply would possibly shock yourself with a roaring success.

While you're a teen, weight-reduction plan will be harmful as a result of you might not get the right sorts and quantities of vitamins, which may result in poor growth and different well being issues.

He recommends that folks devour 2-3 scoops of his Medi-C Plus a day